March 8, 2019

How to Get Fit in Time for Your Wedding

1. Sign up for healthy meals.

The first (and most) important step you’ll take is to change your diet. By diet, we mean making sure you’re eating healthy! For most of us who are working, we hardly have time to prepare food when we get home, and trying to eat healthy when we’re in the office is a hard mission to accomplish.

A quick solution to this problem is to sign up for healthy meal plans online.


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High Protein Meals Muscular development Combining resistance-based activities such as weight training with higher levels of protein intake is proven to stimulate lean muscle development. Your body is constantly breaking down muscle and rebuilding it, especially when doing weight-based activities. If you are consuming enough protein and providing the body with amino acids to help repair and grow your muscles, then over time you will increase the levels of lean muscle mass in your body. Another huge benefit from having more lean muscle is an increasing your resting metabolic rate. This means that you are burning more energy naturally, without exercise. Pm us if you want to be assesst and have a baseline body compositions. #highportein #lowcarbs #healthymealsph #eatright #liveright

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KOMfort Food 😄

Chicken BBQ, Pork & Chicken Dumplings, and Hakka-style Roast Pork. This definitely isn’t the bland and boring slop you expect diet food to be. At Ketos of Manila, we prepare full-flavored, Hi-fat low-carb, ketogenic gourmet dishes that make eating healthy a fine-dining experience. But don’t take our word for it, try us out and order now on You’ve got nothing lose except excess pounds for summer. #KetosOfManila #21DaySummerShowOffChallenge #Keto #KetoDiet #Ketosis #Ketogenic #KetogenicDiet #KetoLifestyle #KetogenicLifestyle #Summer #Summerbody

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The Six Pack Chef TIPS 👇🏼 . . Good news: you’re losing weight. 👍🏽 Bad news: you’re losing lots of muscle, too. 😔 Here’s how to fix it: 1. Increase your protein intake to 1.6g per kg of body weight and adjust as needed. A higher protein intake will help you retain muscle mass which is needed especially when on a diet or a caloric deficit. At the same time, protein has a satiating effect and will help you have a “full” feeling even when eating less. 🥩 2. Give your body reason to keep the muscle by using it. This means incorporating resistance training to your routine such as body weight training or gym weight training. 🏋🏽‍♀️ . . Don’t just lose weight, make sure that you are losing the “right” weight by losing body fat! Need help with your diet? Get a free nutritional assessment by our Registered Nutritionist Dietitians by visiting our website and answering the nutritional assessment form:

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With the surge of a number of online accounts providing healthy meal services delivered right at your doorstep before your day starts, you’re sure to find one that fits your weekly budget.

2. Download an app for home workouts.

We’re pretty sure you’ve encountered some promotions of workout apps on your social media feedTry a few sessions on your phone so you could do your workout at home, especially if you don’t enjoy going to the gym. And who knows, this might pave the way to your fitness journey!


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3. Get a personal trainer.

If you really want to get serious with achieving your fitness goals on your big day, especially if you’re doing a beach wedding, get a personal trainer who won’t allow you to give up on your goals. We all need that extra motivation, especially when we’re juggling work and wedding planning on top of everything else that’s going on in your life.

4. Get back into your old sport.

We all have that one sport that we used to have the discipline to include in our everyday routine but do not have the time to do anymore, like badminton, volleyball, basketball, or boxing! Not only is this a great way to release that pre-wedding stress, but it’ll be nice to rekindle old ties from that group as well.

5. Sign up for fitness classes.

If you’re the type of person who gets easily bored in the gym, and you don’t want to spend so much money on personal trainers, sign up for fitness classes like cycling, pilates, aerial yoga, and circuit training so that your workout is more diverse and you get to try something new every time. You can sign up for Guava Pass, for example, so you can choose to do different workouts–hassle-free.


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Do something today that your future self will thank you for. #GuavaPassMNL #TeamGuava

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